According to studies, approximately 57% of men and 76% of women report suffering from at least one significant headache per month. There are several differen...

Nearly everyone who has played competitive sports has experienced a sprained ankle at some point in their career. They can vary in type and severity, but the...

Frozen shoulder or Adhesive Capsulitis is a somewhat common shoulder condition generally seen in people over age 40. Adhesion and scar tissue development occ...

Many people have heard of having a “Pinched Nerve” in their neck. This condition is actually referred to as Cervical Radiculopathy. In this condition, the ne...

Approximately 80% of adults with have low back pain at some point in their lives. Studies show that there are several main causes of low back pain, but two o...

Are you sitting down? Did you know the “average adult spends 50 to 70 percent of their time sitting.” 1 We sit at computers, in the car, in front of the TV a...

Come visit Hawaii Pacific Sport & Spine at the Honolulu Century Ride starting at Kapiolani park all the way to Ka'a'awa and back! Shorter rides are also avai...

Come join Hawaii Pacific Sport and Spine at the Camp Bennett Xterra Freedom Fest 5k, 10k, triathlon and keiki run at Kualoa Ranch in Ka'a'awa, HI. July 5th a...

A big thanks to those at the Spartan Race Aloha Stadium.

A big thanks to the Windward YMCA and for those that came out to listen and support Hawaii Pacific Sport and Spine as we talked about how to fight back pain....

Happy St. Patrick's day Kailua from Hawaii Pacific Sport and Spine!

A special thanks to Noriko and Bodhiology for her great posture analysis and superb Japanese translations! Also a special thanks to Kailua Massage Therapist ...

Thank you Honolulu Ekiden for the great race and event! We hope to see you next year.

Please join Hawaii Pacific Sport and Spine and the Yoga School of Kailua as we talk about how pain works in the body and how we can overcome it. http://www.y...

Once again, Hawaii sets the stage as the ultimate destination for the traditional Japanese relay race, "Honolulu Rainbow Ekiden" in March 2014!Ekiden, a long...

"Forward Head Posture leads to long term muscle strain, disc herniations, arthritis and pinched nerves." -MAYO CLINIC Hawaii Pacific Sport and Spine can ...

Have you ever noticed your posture slowly change while sitting at a computer? You begin with good intentions and maybe you have even adjusted the ergonomics ...

There is a really fun race coming up on February 22nd. Glow Bash is an awesome glow in the dark 5K run. See the website for registration and race details. En...

Dr. Alina provides Acupuncture at Hawaii Pacific Sport and Spine. Contact us today to take advantage of Dr. Alina's special rates: ACUPUNCTURE (By Appointme...