Blog | Kailua Wellness Center

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Nov 10, 2020
2 min

Sacroiliac Joint Pain (SI Joint)

The Sacroiliac (SI) joints connect the sacrum (tailbone) to the ilium (pelvis). One can feel these two joints by palpating the two “bumps...

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Kailua Wellness Center

Jul 15, 2020
1 min

Acupuncture at Kailua Wellness Center

We would like to welcome the newest member of our healthcare team: Dr. Diane Hartenstein, DAOM, L.Ac. Dr. Diane Hartenstein is a licensed...

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Kailua Wellness Center

Jun 15, 2020
1 min

COVID-19 and Natural Immunity

One of 2020’s hottest topics is “how to boost the immune system” — naturally! And with so many different products and approaches touting ...

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Kailua Wellness Center

Jun 2, 2020
2 min

Mid and Upper Back Pain

Have you ever felt that dull aching pain between your shoulder blades in your mid back? Most people will feel this issue arise at some po...

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Kailua Wellness Center

May 3, 2020
1 min

Plantar Fasciitis

Plantar fasciitis is a very common disorder of the foot that millions of Americans suffer from each year. If you are experiencing pain on...

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Kailua Wellness Center

May 3, 2020
2 min

Lateral Epicondylitis (Tennis Elbow)

Are you feeling pain on your elbow, especially after repetitive sport or occupational activity? You could be suffering from what’s common...

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Kailua Wellness Center

Feb 18, 2020
2 min

Headaches

According to studies, approximately 57% of men and 76% of women report suffering from at least one significant headache per month. There ...

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Kailua Wellness Center

Feb 13, 2020
2 min

Ankle Sprains

Nearly everyone who has played competitive sports has experienced a sprained ankle at some point in their career. They can vary in type a...

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Kailua Wellness Center

Feb 11, 2020
2 min

FROZEN SHOULDER

Frozen shoulder or Adhesive Capsulitis is a somewhat common shoulder condition generally seen in people over age 40. Adhesion and scar ti...

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Kailua Wellness Center

Feb 1, 2020
2 min

Cervical Radiculopathy “Pinched Nerve”

Many people have heard of having a “Pinched Nerve” in their neck. This condition is actually referred to as Cervical Radiculopathy. In th...

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Low Back Pain:
Why does my low back hurt and what can I do about it?

Kailua Wellness Center

Jan 7, 2020
2 min

Low Back Pain: Why does my low back hurt and what can I do about it?

Approximately 80% of adults with have low back pain at some point in their lives. Studies show that there are several main causes of low ...

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Tyler Ryan, DC

Aug 12, 2015
1 min

Posture Perfect?

Are you sitting down? Did you know the “average adult spends 50 to 70 percent of their time sitting.” 1 We sit at computers, in the car, ...

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Kailua Wellness Center

Sep 9, 2014
1 min

Honolulu Century Ride

Come visit Hawaii Pacific Sport & Spine at the Honolulu Century Ride starting at Kapiolani park all the way to Ka'a'awa and back! Shorter...

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Kailua Wellness Center

Jun 4, 2014
1 min

Xterra Freedom Fest 2014

Come join Hawaii Pacific Sport and Spine at the Camp Bennett Xterra Freedom Fest 5k, 10k, triathlon and keiki run at Kualoa Ranch in Ka'a...

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Kailua Wellness Center

Apr 8, 2014
1 min

Chiropractic Kailua, HI Promo Video

Check out our new promo video for Hawaii Pacific Sport and Spine! https://www.youtube.com/watch?v=Ca18x6q0aHw #hpsspromovideo

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HPSS (Chiropractic and Massage) at Spartan Race

Kailua Wellness Center

Apr 4, 2014
1 min

HPSS (Chiropractic and Massage) at Spartan Race

A big thanks to those at the Spartan Race Aloha Stadium.

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Chiropractic Lecture on Back Pain Kailua YMCA

Kailua Wellness Center

Apr 4, 2014
1 min

Chiropractic Lecture on Back Pain Kailua YMCA

A big thanks to the Windward YMCA and for those that came out to listen and support Hawaii Pacific Sport and Spine as we talked about how...

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Kailua Wellness Center

Mar 17, 2014
1 min

Happy St. Patrick's Day Kailua

Happy St. Patrick's day Kailua from Hawaii Pacific Sport and Spine!

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Kailua Wellness Center

Mar 10, 2014
1 min

Honolulu Ekiden

A special thanks to Noriko and Bodhiology for her great posture analysis and superb Japanese translations! Also a special thanks to Kailu...

26 views0 comments

Kailua Wellness Center

Mar 10, 2014
1 min

Honolulu Ekiden Race

Thank you Honolulu Ekiden for the great race and event! We hope to see you next year.

13 views0 comments

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