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Low Back Exercises
Plank Roll- start on left shoulder hold for 30-60 seconds or more and then roll to center, hold again, then roll to right shoulder and hold again for the same length of time.
Side plank with a dip- assume plank position and gently
lower your hips towards the floor and then raise hips back up into side plank position. Repeat 5-20 times each side.
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