Low Back Exercises

and

Stretches

Plank Roll- start on left shoulder hold for 30-60 seconds or more and then roll to center, hold again, then roll to right shoulder and hold again for the same length of time.

Side plank with a dip- assume plank position and gently

lower your hips towards the floor and then raise hips back up into side plank position. Repeat 5-20 times each side.