Low Back Exercises

and

Stretches

Plank Roll- start on left shoulder hold for 30-60 seconds or more and then roll to center, hold again, then roll to right shoulder and hold again for the same length of time.

Side plank with a dip- assume plank position and gently

lower your hips towards the floor and then raise hips back up into side plank position. Repeat 5-20 times each side.

 (808)-261-8181
Fax (808) 261-7770
Chiropractor Kailua, HI
  228 Kuulei Rd.
Kailua, HI 96734
 

HOURS              By Appointment

Monday             8:30am-6pm

Tuesday            8:30am-6pm

Wednesday       8:30am-6pm
Thursday          8:30am-6pm

Friday                8:30am-6pm
Saturday           8am-4pm

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